Top Benefits of Eating Drumstick

The Drumstick tree is very beneficial as the entire plant is useful, from its drumsticks to its leaves. One can consume the stem, flowers, and seeds of a drumstick plant, along with its leaves.  Scientifically known as Moringa Oleifera, this vegetable is a significant part of Indian cuisine, like Sambhar, vegetables, and more. Consuming drumsticks provides overall benefits to the body. The following article will help you know the benefits of eating drumsticks. 

hybrid drumstick seeds

Drumstick tree

Drumstick is an edible and super nutritious plant. It is known as the super plant for its powerful properties that help combat different ailments in our body. Drumstick is considered valuable in Ayurveda and other medicines due to its nutritional profile as follows:

Nutritional Profile of Drumsticks (per 100 grams)

• Calories: 64 kcal

• Protein: 9.4 grams

• Fat: 1.4 grams

• Carbohydrates: 8.3 grams

• Fiber: 2.0 grams

• Vitamins: A, C, and E

• Calcium, Iron, Magnesium, Potassium

Benefits of Drumstick

1. Boosts the Immune System:

 The high vitamin C content helps strengthen the immune system, protecting the body against infections and illnesses.

2. Anti-inflammatory Properties:

Drumstick has anti-inflammatory compounds that can help reduce inflammation and pain in ailments like arthritis.

3. Improves Digestion:

The drumstick plant has a high fiber content that aids in digestion, prevents constipation, and promotes regular bowel movements.

4. Regulates Blood Sugar Levels:

Drumstick can help control blood sugar levels.

5. Promotes Heart Health:

The antioxidants in drumsticks can help reduce cholesterol levels and improve heart health.

6. Improve Skin Health:

This plant helps improve skin health, reduces wrinkles, and keeps the skin youthful.

7. Strengthens the Bones:

High levels of calcium content in drumsticks strengthen the bones.

FAQs 

Here are some frequently asked questions (FAQs) related to the benefits of consuming drumsticks:

1. How can I incorporate drumsticks into my diet?

One can eat drumsticks as soups, stews, curries, and stir-fries or as a powder in smoothies and juices.

2. Are there any side effects of consuming drumsticks?

Drumsticks are generally safe for most people when consumed in moderate amounts. However, excessive consumption might lead to digestive issues. It is advisable to consult with a healthcare provider if you have any specific health concerns or conditions.

How to Grow Drumstick from seeds in your Home Garden?

1. Purchase hybrid drumstick seeds from a reputed plant nursery in Mumbai, like Ratanshi Agro-Hortitech. Prepare the seeds by soaking them overnight, speeding up the germination process. 

2. Plant the seeds 1 inch deep in small pots or directly in the ground. Ensure ample space (about 3 feet apart) when planting the seeds. You can also use drumstick planting. 

3. Water thoroughly after planting. Ensure the soil is well-draining. These plants prefer sandy or loamy soil. You can always consult experts at a plant nursery near you if you are unsure how to plant drumstick seeds.

4. Drumstick trees require plenty of sunlight, so choose a spot that receives at least 6 to 8 hours of direct sunlight.

5. Water the seeds or cuttings immediately after planting. Ensure the soil remains moist but prevents overwatering. Drumstick trees are drought-tolerant once they are grown but need regular watering during their growth.

6. Drumsticks generally do not require heavy fertilization, but you can use a balanced, organic fertilizer every six months.

7. Drumstick plants are relatively pest-resistant but watch for common pests like aphids. You can use organic pesticides or neem oil, available at a plant nursery online.

8. Drumsticks are ready to harvest when they are about 6-18 inches long, tender, and green. You can start harvesting the leaves when the tree is about 4-6 feet tall.

Final thoughts

Incorporating drumsticks into your diet can provide these health benefits, contributing to overall well-being. Growing drumsticks at home can be a rewarding experience, providing you with a continuous supply of fresh, nutritious pods and leaves. If you are looking for hybrid drumstick seeds, you can visit Ratanshi Agro-Hortitech, a plant nursery in Byculla, Mumbai, India. The wholesale plant nursery in Mumbai offers gardening supplies like live plants, gardening tools, fertilizers, and organic seeds online in India.

7 Benefits Of drumstick Seeds for Health

Drumsticks are a part of Indian cuisine, commonly used in curries and soups. These veggies provide extensive health benefits and taste. Drumsticks come from the tree Moringa oleifera. The seeds of drumsticks or Moringa seeds are not only used in vegetables, but they also find applications in herbal medicines due to their nutrients that offer extensive health benefits. Moringa oleifera is a native plant from North India known by multiple names like ben oil or horseradish. Here is a guide that describes the drumstick uses and benefits. 

Organic seeds online in India

Nutritional profile of Moringa seeds (per 100 gms)

Many do not know that the benefits of a drumstick plant are not just limited to the seeds or drumsticks alone. The entire plant is beneficial and can be used as food or medicine. Drumstick seeds come from drumsticks. These grey-white seeds resemble the shape of a wing. One can use Moringa seeds by roasting, boiling, or steaming. The nutrient-rich drumsticks seeds are rich in vitamins (Vitamin B6 and C), iron, amino acids, Beta Carotene, and calcium and have the following nutritional profile:

• Proteins: 29.4 - 33.3 gms.

• Fat: 34.7 -40.4 gms

• Carbohydrates: 16.5 – 19.8 gms

• Fiber: 6.8 – 8.0 gms

Benefits of drumstick seeds

Drumsticks seeds offer overall benefits from head to toe by treating skin conditions to aiding joint health. The following are the top benefits of drumsticks seeds:

1. Lowers cholesterol levels

Moringa seeds are popular elements in medicines for controlling cholesterol. They are beneficial for lipid profiles, cholesterol, and overall cardiovascular health.

2. Aids in sleep

Some experts suggest that soaking moringa leaves in hot water and drinking it before sleeping can give you better sleep. Drumsticks seeds also benefit us to sleep well, and they are known to help with issues like insomnia. The moringa seed oil contains minerals, vitamins, and amino acids that induce sleep hormones.

3. Controls blood sugar

Moringa seeds are rich in zinc essential for regulating blood sugar and managing issues like diabetes. 

4. Offers a rich fiber source

The drumstick seeds have a high fiber content and are beneficial for digestive health. 

5. Offers high iron content

Drumstick seeds are known to contain three times more iron content than spinach. Iron is essential for the body as it helps to carry oxygen through the blood to our tissues, organs, and muscles. These seeds are beneficial for people suffering from iron deficiencies. 

6. Improves skin and hair health

Seeds of drumsticks contain anti-inflammatory, antiseptic, and antioxidant properties due to their omega-9 fatty acids. These properties help the skin remain healthy. The drumstick seeds oil finds applications as a moisturizer for treating skin issues like sunburn and rashes. The skin also glows naturally using this oil, making it a top ingredient in cosmetics. 

Some common cosmetic and beauty products that contain moringa seeds are anti-aging creams, hair care products, body washes and soaps, aromatherapy oils, body creams, face creams, and body scrubs. The oil extract of Moringa seeds acts as a cleansing element for removing dirt from the skin and hair.

7. Helps the brain functioning

One of the notable benefits of drumstick seeds is that they aid in improving overall brain functioning and concentration. The vitamin and amino acid content in drumstick seeds supplies essential nutrients to the brain for its effective functioning.

8. Protects the Liver

Consuming Moringa seeds is known to limit liver-related issues.

Final thoughts

Moringa seeds are great for health. One can consume these seeds directly by consuming fresh drumsticks from their drumstick planting. If you are looking for ways to consume fresh drumsticks, it is best to grow them at home. If you want to grow drumsticks at home, read our exclusive guide here. 

Buy high-quality drumstick seeds today and grow your very own drumstick plant from hybrid drumstick seeds and drumstick plantings available at the leading plant nursery in Mumbai, Ratanshi Agro-Hortitech today!