Palak: A Natural Remedy for Iron Deficiency and Anemia

 “Palak is one of the healthiest veggies and helps you overcome multiple issues right from controlling glucose levels to aiding bone health.”

Palak Seeds | Image Source : Indiamart

Spinach provides extensive benefits to the body from head to toe. Adding this green vegetable to our diet is the perfect way to absorb all the essential nutrition Palak offers. And what could be a better way to enjoy organic palak produce if not from your garden grown using high-quality palak seeds? The following guide explains how palak can help with specific conditions like iron deficiency and anemia and how to grow palak at home using organic seeds online in India from Ratanshi Agro-Horitetch.

 

Nutrition Profile of Palak

 

Palak originates from the Amarnath family. It is closely related to veggies like beets. This green leafy vegetable is full of antioxidants and nutrients. Before understanding how palak aids in iron deficiency and anemia, here is the nutritional profile of palak. 

 

A healthy batch of palak about (100 gms) (raw) grown from organic spinach seeds consist of the following:

• 23: Calories
• 91%: Water content
• 2.9 gms: Protein
• 3.6 gms: Carbs
• 0.4 gms: Sugar
• 2.2 gms: Fiber
• 0.4 grams: Fat

 

Mineral and vitamin content

 

Palak is a rich source of vitamins and minerals as follows:

• Vitamin A: Palak has high carotenoid content that converts to vitamin A in the body.
• Vitamin C: The green leafy vegetable has powerful antioxidants aiding our immunity and skin health.
• Vitamin K1: It is responsible for blood clotting. One palak leaf grown from organic palak seeds can meet 50 percent of the daily requirements.
• Iron: Spinach grown from organic spinach seeds offers essential iron content responsible for hemoglobin production and providing oxygen to the tissues.
• Folic acid: It is also known as vitamin B9 or folate and is responsible for efficient tissue growth and cellular functioning. 
• Calcium: It is crucial for our bone health. The mineral contains a prominent signaling molecule essential for the heart, muscles, and nervous system.
• Other nutrients: Palak also offers magnesium, potassium, vitamins B9, B6, and E.

 

How does palak help with issues like iron deficiency and anemia?

 

Spinach is a rich source of iron content in the blood. Iron is responsible for hemoglobin production in the body and is the primary element of red blood cells. The red blood cells are responsible for transporting oxygen in the body. Iron is further divided into two types:

 

• Heme: Originating from animal foods
• Non-heme: Originating from plant-based foods

 

Spinach leaves provide non-heme iron. While the body cannot directly absorb non-heme iron, we can increase the absorption process by combining it with leafy vegetables like spinach, a rich vitamin C source.

 

Iron for preventing Anaemia

 

As already stated, palak grown from organic palak seeds is a great iron source and can help avoid issues like anemia. It is also beneficial for menstruating females and adults and children facing iron deficiency issues. It also increases the body’s energy levels and aids oxygen transport to the blood cells. 

 

Add palak to your daily diet to avoid iron deficiency!

 

Iron deficiency is a common issue among women as they grow old and, at times, among children. Intake of iron through natural sources like palak is the healthiest way to meet your iron requirements. The best way to add palak to your diet can be through juices or smoothies, vegetables, and salads. 

 

Moreover, to ensure you are consuming organic and high-quality palak, it is best to grow it at home. You can purchase organic spinach seeds at a plant nursery near your or buy the palak seeds online and grow them in your vegetable garden at your home and harvest healthy produce throughout the year.

 

Looking for organic seeds online in India? Visit Ratanshi Agro-Hortitech

 

Ratanshi Agro-Hortitech is a leading plant nursery online offering liveplants online in Mumbai. They also feature flower and vegetable seeds like palak seeds, drumsticks seeds, etc. Moreover, it is easy to grow palak from these seeds as the palak seeds packet offers all instructions and the palak seeds price is also competitive. 

If you are looking for live plants, gardening supplies, pot mix, tools, and other essentials, visit RatanshiAgro-Hortitech in Byculla, Mumbai, India, today!

10 Health Benefits of Palak with the Best Palak Seeds

 

Palak

A top choice among leafy vegetables, palak or spinach is the ultimate superfood. These green leafy vegetables are available in multiple varieties and offers a healthy counterpart to all foods. Spinach is good for health for its low-calorie content and plethora of nutrients. The leafy vegetable provides a wide range of benefits. However, one must consume good-quality spinach to reap its full benefits. These leafy vegetables are easy to grow and do not require extensive care. One can get the best spinach harvest using the best palak seeds from a reputed plant nursery like Ratanshi Agro-Hortitech and basic plant care.

Palak Seeds

The following guide offers an overview of the top health benefits of spinach with the palak seeds online:

Weight Loss | Image source : freepik.com

 

• Weight loss 

 One of the top health benefits of palak is that the leafy veggie helps to contain huger and makes you feel less hungry. It is also known to reduce sweet cravings, ultimately aiding weight loss. 

 

• Improves vision

Spinach improves one’s vision with its antioxidant content that promote good vision. The zeaxanthin and lutein content in the palak leaves improves eyesight and prevents issues like cataracts.

 

• Enhances energy levels

Adding palak to our diet improves blood quality, ultimately helping us improve our energy level. The iron content in spinach helps the efficient functioning of red blood cells responsible for transporting oxygen in the body, ultimately supporting energy production. 

 

• Stronger bones

The green leafy vegetable is known to support bone health with its calcium and vitamin K content, prime elements responsible for healthy bones. It can also help prevent issues like osteoporosis by preventing low or rapid bone loss.

 

• Aids digestion

Palak has fiber content that helps one feel full and allows the food to move in the digestive system and aids the digestion process. The sugar content in spinach also limits bad bacteria in the gut like the E.Coli, which support good gut health.

  

• Supports the skin, nails, and hair health

Spinach contains vitamin A, which helps the skin deal with oxidative stress and protects it from UV radiation. The vitamin C content in spinach also allows the synthesis of collagen. Adding spinach to the diet also leads to healthy hair and prevents hair loss as it contains iron and magnesium. Another health benefit of spinach is preventing brittle nail growth with its biotin content.

 

• Improve muscle functioning

Spinach has proteins and magnesium that aid muscle functioning, recovery, and repair. It benefits people who work out as they require less oxygen during workouts.

 

• Acts as an immunity booster

Spinach is known to enhance immunity with its vitamin content -vitamin A, vitamin C, and magnesium. It also contains compounds like polyphenols that protect the body from ailments like cancer.

 

• Support the functioning of the brain

Spinach is known to reduce the level of stress hormone known as corticosterone, ultimately lowering issues like depression or stress and their harmful effects. The vitamin K, vitamin A, lutein, and folate content in spinach aids brain health by lowering cognitive decline. 

 

• Avoids issues like heart disease and high blood pressure

Spinach consists of nitric acid essential for reducing heart diseases and blood pressure. The potassium content in the leafy vegetable aids in lowering high blood pressure. 

 Final thoughts

Spinach offers extensive health benefits for the body- from head to toe. To reap the health benefits of spinach to the fullest, one must consume good quality veggies, and what could be more than your kitchen garden spinach? These leafy veggies are easy to grow and grow well in any space. If you are looking forward to a healthy spinach harvest, you can purchase palak seeds online from Ratanshi Agro-Hortitech, a leading plant nursery in Mumbai. 

Plant nursery in Mumbai

For more information like the palak seed varieties, palak seeds price, and online delivery of palak seeds, contact Ratanshi Agro-Hortitech today!