The Health Benefits of Lady Finger: A Nutritional Powerhouse

 “Lady finger plant is a nutritional vegetable with vitamins and nutrients. It offers extensive benefits to the body and its addition in your diet is the best way to receive its nutritional benefits. And what could be a better way to add these veggies in your diet than right from your garden.”

Lady's finger vegetable, also known as okra or bhindi, is eaten as a vegetable, salad, fried snack, grilled veggie, or roasted snack. Despite its sticky texture, the lady finger plant is a famous vegetable supporting weight loss. The best way to ensure you add lady finger to your diet is to grow the vegetable right in your home garden. This way, you can enjoy a farm-to-table experience and reap its extensive benefits. 

Benefits of eating lady's fingers

For those who wish to grow lady finger plants at home to get their benefits, check out the extensive benefits of this nutritional plant.

• Weight loss

One of the famous benefits of eating ladyfinger is its support in weight loss. The vegetable has a low-calorie content, perfect for losing weight by making you feel full, with its fiber content. When cooked with limited fats like oil or ghee, this vegetable can help you enjoy its taste without worrying about gaining extra calories.

• Lowers blood sugar

The dietary fibers in the ladyfinger plant are beneficial in slowing the digestion process. It aids in lowering sugar absorption in the blood and preventing the rise of blood sugar when you consume it at least twice a week. However, those seeking diabetes treatment must only consume this vegetable under the guidance of their physicians.

• Aids digestion

When you grow lady finger plants at home using the high-quality live plants online in Mumbai available at Ratanshi Agro-Hortitech, you can add them to your diet and aid your digestion. The fibrous content in the form of pectin in the ladyfinger plant improves bowel movement. The fiber content in the plant expands in the intestine during digestion, ultimately aiding waste elimination. The vegetable is perfect for people facing issues like constipation.

• Improves immunity

Lady's finger consists of vitamin C for enhancing immunity levels. It protects you from issues like common infections. 

• Enhances the eyesight

Lady finger plants available at the plant nursery in Byculla, Ratanshi Agro-Hortitech, are known to improve eyesight due to their vitamin A content. It also consists of beta carotene essential for keeping our eyes healthy. 

• Limits cholesterol

Lady’s finger consists of pectin fiber that helps to control cholesterol levels. The fiber in the vegetable helps to eliminate cholesterol clots and deposits. It also lowers cholesterol absorption in the gut.

• Hair health

Lady finger plant available at Ratanshi Agro-Hortitech, a top plant nursery in Byculla, is known to support our hair health by aiding the treatment of issues like dandruff, nits, and lice. Applying the lady finger gel mixed with lemon juice to the scalp and rinsing the hair helps you treat these issues.

Grow your favorite vegetable in your home garden with Ratanshi Agro-Hortitech!

The lady finger tree is rich in nutrients, and the best way to enjoy it is to grow it in your home garden. You can either grow a lady finger plant using lady finger seeds or replant the lady finger plant available at the plant nursery near you. 

Ratanshi Agro-Hortitech is a leading plant nursery in Byculla, Mumbai, India, offering gardening supplies ranging from live plants, pot mix, the best organic seeds online in India, rose fertilizers, river sand for plants, and more. 

Lady Finger Plants Online

 

Lady's Fingers can be grown in pots too. 2-3 seeds per 9" pot is enough. Sow the seeds and keep them in semi-shade until germination, gradually exposed to the sun over a period of one week. At Ratanshis, you will get the lady finger plants online at the best price. For more details, visit the website!

5 Health Benefits of Eating Lady Finger

Lady finger

Lady finger, also known as bhindi in India, is a common vegetable eaten as a vegetable, an evening snack, and surprisingly as a salad (lady finger plant leaves) in some cultures. The slimy veggie is also biofuel and essential for extracting oil. The lady finger provides a wide range of benefits from head to toe to the human body. Yes, you read that right. Lady's finger is a superfood, and its contents offer multiple benefits. So, if you did not know your favorite vegetable is full of nutrients and vitamins essential for your body, the following guide features an overview of lady fingerplant benefits and how it is time to incorporate this healthy food into your diet. 

Lady finger: Nutrient profile

 

Before jumping right to the benefits, here’s the nutrient profile of the lady finger plant:

 

Nutrient content per 100 gm

 

·         Proteins -1.93 grams

·         Carbohydrates- 7.45 grams

·         Fibre- 3.2 grams

·         Sugar- 1.48 grams

·         Water- 89.6 grams

·         Fat-0.19 grams

 

Vitamin and mineral content in lady finger

 

·         Vitamin C, K, E

·         Niacin

·         Folate

·         Calcium

·         Iron

·         Manganese

·         Zinc

·         Phosphorous

·         Magnesium

·         Iron

·         Copper

 

Lady finger plant benefits for our body

 

Lady finger is full of a variety of nutrients essential for our body. Consuming a lady's finger offers the following benefits:

 

Supports weight loss

 

The slimy veggies from the lady finger plants are a great food for people dealing with obesity issues. Consuming these veggies with low calories and rich in fiber daily helps people deal with overeating by making them feel full. One can witness that lady's finger offers extensive benefits for managing weight by eating lady finger daily and following a healthy lifestyle.

 

Improves stomach health

 

Lady finger plant has good bacteria and hence offers multiple benefits for the stomach. It has a similar effect to yogurt on the small intestine. The dietary fiber content in the vegetable works as a laxative and treats issues like constipation, indigestion, and irritable bowel syndrome. It improves digestion and bowel movement.

Lady finger plant | Image source : wikipedia.org

Enhances skin and gets rid of skin issues

 

Okra or lady finger plant, has rich fiber and vitamin C content. Thus, it eliminates toxic waste from the body and improves skin pigmentation. Adding lady fingers to the diet also helps deal with skin issues that require dermal attention. The lady finger plant can help you manage multiple skin issues like acne and psoriasis.

 

Improves immunity

 

One of the top benefits of the lady finger plant is that the veggies help to improve overall immunity with their vitamin C content. It also aids one deal with general infections. Eating lay finger offers up to 40% of the daily essential vitamin C content.

 

Helps in diabetes control

 

Lady finger is known to be effective in managing type 2 diabetes. It enhances insulin sensitivity. It also has a low glycemic index essential for controlling blood glucose levels. 

 

Note* Please consult a doctor before adding lady finger to your diet if you are diabetic.

 

Did you know? Interesting benefits of lady finger plants

 

·         The vitamin K, iron, and folate content in lady finger finds application for dealing with issues like malnutrition and food insecurity

·         The lady finger plant seeds can be used as a caffeine-free alternative to coffee by roasting and grinding their seeds.

·         Lady finger plant is essential for removing wastewater turbidity due to its mucilage production.

 

Grow your healthy harvest of lady’s fingers right at home!

 

Now that you know the extensive health benefits of lady fingers, it is time to grow lady finger plant in your home vegetable garden. The green veggies are easy to grow and require ample sunlight and regular watering. Simply purchase high-quality lady finger seedlings from a reputed plant nursery online, and follow the basic instructions. 

Ratanshi Agro-Hortitech is a leading plant nursery in Byculla, Mumbai, India. The plant nursery offers the best organic seeds online in India, with pot mix, compost, live plants, etc. For more information, visit their website today!