Drumsticks are a part of Indian cuisine, commonly used in curries and soups. These veggies provide extensive health benefits and taste. Drumsticks come from the tree Moringa oleifera. The seeds of drumsticks or Moringa seeds are not only used in vegetables, but they also find applications in herbal medicines due to their nutrients that offer extensive health benefits. Moringa oleifera is a native plant from North India known by multiple names like ben oil or horseradish. Here is a guide that describes the drumstick uses and benefits.
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Nutritional profile of Moringa seeds (per 100 gms)
Many do not know that the benefits of a drumstick plant are not just limited to the seeds or drumsticks alone. The entire plant is beneficial and can be used as food or medicine. Drumstick seeds come from drumsticks. These grey-white seeds resemble the shape of a wing. One can use Moringa seeds by roasting, boiling, or steaming. The nutrient-rich drumsticks seeds are rich in vitamins (Vitamin B6 and C), iron, amino acids, Beta Carotene, and calcium and have the following nutritional profile:
Proteins: 29.4 - 33.3 gms.
Fat: 34.7 -40.4 gms
Carbohydrates: 16.5 – 19.8 gms
Fiber: 6.8 – 8.0 gms
Benefits of drumstick seeds
Drumsticks seeds offer overall benefits from head to toe by treating skin conditions to aiding joint health. The following are the top benefits of drumsticks seeds:
Lowers cholesterol levels
Moringa seeds are popular elements in medicines for controlling cholesterol. They are beneficial for lipid profiles, cholesterol, and overall cardiovascular health.
Aids in sleep
Some experts suggest that soaking moringa leaves in hot water and drinking it before sleeping can give you better sleep. Drumsticks seeds also benefit us to sleep well, and they are known to help with issues like insomnia. The moringa seed oil contains minerals, vitamins, and amino acids that induce sleep hormones.
Controls blood sugar
Moringa seeds are rich in zinc essential for regulating blood sugar and managing issues like diabetes.
Offers a rich fiber source
The drumstick seeds have a high fiber content and are beneficial for digestive health.
Offers high iron content
Drumstick seeds are known to contain three times more iron content than spinach. Iron is essential for the body as it helps to carry oxygen through the blood to our tissues, organs, and muscles. These seeds are beneficial for people suffering from iron deficiencies.
Improves skin and hair health
Seeds of drumsticks contain anti-inflammatory, antiseptic, and antioxidant properties due to their omega-9 fatty acids. These properties help the skin remain healthy. The drumstick seeds oil finds applications as a moisturizer for treating skin issues like sunburn and rashes. The skin also glows naturally using this oil, making it a top ingredient in cosmetics.
Some common cosmetic and beauty products that contain moringa seeds are anti-aging creams, hair care products, body washes and soaps, aromatherapy oils, body creams, face creams, and body scrubs. The oil extract of Moringa seeds acts as a cleansing element for removing dirt from the skin and hair.
Helps the brain functioning
One of the notable benefits of drumstick seeds is that they aid in improving overall brain functioning and concentration. The vitamin and amino acid content in drumstick seeds supplies essential nutrients to the brain for its effective functioning.
Protects the Liver
Consuming Moringa seeds is known to limit liver-related issues.
Final thoughts
Moringa seeds are great for health. One can consume these seeds directly by consuming fresh drumsticks from their drumstick planting. If you are looking for ways to consume fresh drumsticks, it is best to grow them at home. If you want to grow drumsticks at home, read our exclusive guide here.
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