Top Benefits of Eating Drumstick

The Drumstick tree is very beneficial as the entire plant is useful, from its drumsticks to its leaves. One can consume the stem, flowers, and seeds of a drumstick plant, along with its leaves.  Scientifically known as Moringa Oleifera, this vegetable is a significant part of Indian cuisine, like Sambhar, vegetables, and more. Consuming drumsticks provides overall benefits to the body. The following article will help you know the benefits of eating drumsticks. 

hybrid drumstick seeds

Drumstick tree

Drumstick is an edible and super nutritious plant. It is known as the super plant for its powerful properties that help combat different ailments in our body. Drumstick is considered valuable in Ayurveda and other medicines due to its nutritional profile as follows:

Nutritional Profile of Drumsticks (per 100 grams)

• Calories: 64 kcal

• Protein: 9.4 grams

• Fat: 1.4 grams

• Carbohydrates: 8.3 grams

• Fiber: 2.0 grams

• Vitamins: A, C, and E

• Calcium, Iron, Magnesium, Potassium

Benefits of Drumstick

1. Boosts the Immune System:

 The high vitamin C content helps strengthen the immune system, protecting the body against infections and illnesses.

2. Anti-inflammatory Properties:

Drumstick has anti-inflammatory compounds that can help reduce inflammation and pain in ailments like arthritis.

3. Improves Digestion:

The drumstick plant has a high fiber content that aids in digestion, prevents constipation, and promotes regular bowel movements.

4. Regulates Blood Sugar Levels:

Drumstick can help control blood sugar levels.

5. Promotes Heart Health:

The antioxidants in drumsticks can help reduce cholesterol levels and improve heart health.

6. Improve Skin Health:

This plant helps improve skin health, reduces wrinkles, and keeps the skin youthful.

7. Strengthens the Bones:

High levels of calcium content in drumsticks strengthen the bones.

FAQs 

Here are some frequently asked questions (FAQs) related to the benefits of consuming drumsticks:

1. How can I incorporate drumsticks into my diet?

One can eat drumsticks as soups, stews, curries, and stir-fries or as a powder in smoothies and juices.

2. Are there any side effects of consuming drumsticks?

Drumsticks are generally safe for most people when consumed in moderate amounts. However, excessive consumption might lead to digestive issues. It is advisable to consult with a healthcare provider if you have any specific health concerns or conditions.

How to Grow Drumstick from seeds in your Home Garden?

1. Purchase hybrid drumstick seeds from a reputed plant nursery in Mumbai, like Ratanshi Agro-Hortitech. Prepare the seeds by soaking them overnight, speeding up the germination process. 

2. Plant the seeds 1 inch deep in small pots or directly in the ground. Ensure ample space (about 3 feet apart) when planting the seeds. You can also use drumstick planting. 

3. Water thoroughly after planting. Ensure the soil is well-draining. These plants prefer sandy or loamy soil. You can always consult experts at a plant nursery near you if you are unsure how to plant drumstick seeds.

4. Drumstick trees require plenty of sunlight, so choose a spot that receives at least 6 to 8 hours of direct sunlight.

5. Water the seeds or cuttings immediately after planting. Ensure the soil remains moist but prevents overwatering. Drumstick trees are drought-tolerant once they are grown but need regular watering during their growth.

6. Drumsticks generally do not require heavy fertilization, but you can use a balanced, organic fertilizer every six months.

7. Drumstick plants are relatively pest-resistant but watch for common pests like aphids. You can use organic pesticides or neem oil, available at a plant nursery online.

8. Drumsticks are ready to harvest when they are about 6-18 inches long, tender, and green. You can start harvesting the leaves when the tree is about 4-6 feet tall.

Final thoughts

Incorporating drumsticks into your diet can provide these health benefits, contributing to overall well-being. Growing drumsticks at home can be a rewarding experience, providing you with a continuous supply of fresh, nutritious pods and leaves. If you are looking for hybrid drumstick seeds, you can visit Ratanshi Agro-Hortitech, a plant nursery in Byculla, Mumbai, India. The wholesale plant nursery in Mumbai offers gardening supplies like live plants, gardening tools, fertilizers, and organic seeds online in India.