Palak: A Natural Remedy for Iron Deficiency and Anemia

 “Palak is one of the healthiest veggies and helps you overcome multiple issues right from controlling glucose levels to aiding bone health.”

Palak Seeds | Image Source : Indiamart

Spinach provides extensive benefits to the body from head to toe. Adding this green vegetable to our diet is the perfect way to absorb all the essential nutrition Palak offers. And what could be a better way to enjoy organic palak produce if not from your garden grown using high-quality palak seeds? The following guide explains how palak can help with specific conditions like iron deficiency and anemia and how to grow palak at home using organic seeds online in India from Ratanshi Agro-Horitetch.

 

Nutrition Profile of Palak

 

Palak originates from the Amarnath family. It is closely related to veggies like beets. This green leafy vegetable is full of antioxidants and nutrients. Before understanding how palak aids in iron deficiency and anemia, here is the nutritional profile of palak. 

 

A healthy batch of palak about (100 gms) (raw) grown from organic spinach seeds consist of the following:

• 23: Calories
• 91%: Water content
• 2.9 gms: Protein
• 3.6 gms: Carbs
• 0.4 gms: Sugar
• 2.2 gms: Fiber
• 0.4 grams: Fat

 

Mineral and vitamin content

 

Palak is a rich source of vitamins and minerals as follows:

• Vitamin A: Palak has high carotenoid content that converts to vitamin A in the body.
• Vitamin C: The green leafy vegetable has powerful antioxidants aiding our immunity and skin health.
• Vitamin K1: It is responsible for blood clotting. One palak leaf grown from organic palak seeds can meet 50 percent of the daily requirements.
• Iron: Spinach grown from organic spinach seeds offers essential iron content responsible for hemoglobin production and providing oxygen to the tissues.
• Folic acid: It is also known as vitamin B9 or folate and is responsible for efficient tissue growth and cellular functioning. 
• Calcium: It is crucial for our bone health. The mineral contains a prominent signaling molecule essential for the heart, muscles, and nervous system.
• Other nutrients: Palak also offers magnesium, potassium, vitamins B9, B6, and E.

 

How does palak help with issues like iron deficiency and anemia?

 

Spinach is a rich source of iron content in the blood. Iron is responsible for hemoglobin production in the body and is the primary element of red blood cells. The red blood cells are responsible for transporting oxygen in the body. Iron is further divided into two types:

 

• Heme: Originating from animal foods
• Non-heme: Originating from plant-based foods

 

Spinach leaves provide non-heme iron. While the body cannot directly absorb non-heme iron, we can increase the absorption process by combining it with leafy vegetables like spinach, a rich vitamin C source.

 

Iron for preventing Anaemia

 

As already stated, palak grown from organic palak seeds is a great iron source and can help avoid issues like anemia. It is also beneficial for menstruating females and adults and children facing iron deficiency issues. It also increases the body’s energy levels and aids oxygen transport to the blood cells. 

 

Add palak to your daily diet to avoid iron deficiency!

 

Iron deficiency is a common issue among women as they grow old and, at times, among children. Intake of iron through natural sources like palak is the healthiest way to meet your iron requirements. The best way to add palak to your diet can be through juices or smoothies, vegetables, and salads. 

 

Moreover, to ensure you are consuming organic and high-quality palak, it is best to grow it at home. You can purchase organic spinach seeds at a plant nursery near your or buy the palak seeds online and grow them in your vegetable garden at your home and harvest healthy produce throughout the year.

 

Looking for organic seeds online in India? Visit Ratanshi Agro-Hortitech

 

Ratanshi Agro-Hortitech is a leading plant nursery online offering liveplants online in Mumbai. They also feature flower and vegetable seeds like palak seeds, drumsticks seeds, etc. Moreover, it is easy to grow palak from these seeds as the palak seeds packet offers all instructions and the palak seeds price is also competitive. 

If you are looking for live plants, gardening supplies, pot mix, tools, and other essentials, visit RatanshiAgro-Hortitech in Byculla, Mumbai, India, today!