5 Health Benefits of Eating Lady Finger

Lady finger

Lady finger, also known as bhindi in India, is a common vegetable eaten as a vegetable, an evening snack, and surprisingly as a salad (lady finger plant leaves) in some cultures. The slimy veggie is also biofuel and essential for extracting oil. The lady finger provides a wide range of benefits from head to toe to the human body. Yes, you read that right. Lady's finger is a superfood, and its contents offer multiple benefits. So, if you did not know your favorite vegetable is full of nutrients and vitamins essential for your body, the following guide features an overview of lady fingerplant benefits and how it is time to incorporate this healthy food into your diet. 

Lady finger: Nutrient profile

 

Before jumping right to the benefits, here’s the nutrient profile of the lady finger plant:

 

Nutrient content per 100 gm

 

·         Proteins -1.93 grams

·         Carbohydrates- 7.45 grams

·         Fibre- 3.2 grams

·         Sugar- 1.48 grams

·         Water- 89.6 grams

·         Fat-0.19 grams

 

Vitamin and mineral content in lady finger

 

·         Vitamin C, K, E

·         Niacin

·         Folate

·         Calcium

·         Iron

·         Manganese

·         Zinc

·         Phosphorous

·         Magnesium

·         Iron

·         Copper

 

Lady finger plant benefits for our body

 

Lady finger is full of a variety of nutrients essential for our body. Consuming a lady's finger offers the following benefits:

 

Supports weight loss

 

The slimy veggies from the lady finger plants are a great food for people dealing with obesity issues. Consuming these veggies with low calories and rich in fiber daily helps people deal with overeating by making them feel full. One can witness that lady's finger offers extensive benefits for managing weight by eating lady finger daily and following a healthy lifestyle.

 

Improves stomach health

 

Lady finger plant has good bacteria and hence offers multiple benefits for the stomach. It has a similar effect to yogurt on the small intestine. The dietary fiber content in the vegetable works as a laxative and treats issues like constipation, indigestion, and irritable bowel syndrome. It improves digestion and bowel movement.

Lady finger plant | Image source : wikipedia.org

Enhances skin and gets rid of skin issues

 

Okra or lady finger plant, has rich fiber and vitamin C content. Thus, it eliminates toxic waste from the body and improves skin pigmentation. Adding lady fingers to the diet also helps deal with skin issues that require dermal attention. The lady finger plant can help you manage multiple skin issues like acne and psoriasis.

 

Improves immunity

 

One of the top benefits of the lady finger plant is that the veggies help to improve overall immunity with their vitamin C content. It also aids one deal with general infections. Eating lay finger offers up to 40% of the daily essential vitamin C content.

 

Helps in diabetes control

 

Lady finger is known to be effective in managing type 2 diabetes. It enhances insulin sensitivity. It also has a low glycemic index essential for controlling blood glucose levels. 

 

Note* Please consult a doctor before adding lady finger to your diet if you are diabetic.

 

Did you know? Interesting benefits of lady finger plants

 

·         The vitamin K, iron, and folate content in lady finger finds application for dealing with issues like malnutrition and food insecurity

·         The lady finger plant seeds can be used as a caffeine-free alternative to coffee by roasting and grinding their seeds.

·         Lady finger plant is essential for removing wastewater turbidity due to its mucilage production.

 

Grow your healthy harvest of lady’s fingers right at home!

 

Now that you know the extensive health benefits of lady fingers, it is time to grow lady finger plant in your home vegetable garden. The green veggies are easy to grow and require ample sunlight and regular watering. Simply purchase high-quality lady finger seedlings from a reputed plant nursery online, and follow the basic instructions. 

Ratanshi Agro-Hortitech is a leading plant nursery in Byculla, Mumbai, India. The plant nursery offers the best organic seeds online in India, with pot mix, compost, live plants, etc. For more information, visit their website today!