The Health Benefits of Lady Finger: A Nutritional Powerhouse

 “Lady finger plant is a nutritional vegetable with vitamins and nutrients. It offers extensive benefits to the body and its addition in your diet is the best way to receive its nutritional benefits. And what could be a better way to add these veggies in your diet than right from your garden.”

Lady's finger vegetable, also known as okra or bhindi, is eaten as a vegetable, salad, fried snack, grilled veggie, or roasted snack. Despite its sticky texture, the lady finger plant is a famous vegetable supporting weight loss. The best way to ensure you add lady finger to your diet is to grow the vegetable right in your home garden. This way, you can enjoy a farm-to-table experience and reap its extensive benefits. 

Benefits of eating lady's fingers

For those who wish to grow lady finger plants at home to get their benefits, check out the extensive benefits of this nutritional plant.

• Weight loss

One of the famous benefits of eating ladyfinger is its support in weight loss. The vegetable has a low-calorie content, perfect for losing weight by making you feel full, with its fiber content. When cooked with limited fats like oil or ghee, this vegetable can help you enjoy its taste without worrying about gaining extra calories.

• Lowers blood sugar

The dietary fibers in the ladyfinger plant are beneficial in slowing the digestion process. It aids in lowering sugar absorption in the blood and preventing the rise of blood sugar when you consume it at least twice a week. However, those seeking diabetes treatment must only consume this vegetable under the guidance of their physicians.

• Aids digestion

When you grow lady finger plants at home using the high-quality live plants online in Mumbai available at Ratanshi Agro-Hortitech, you can add them to your diet and aid your digestion. The fibrous content in the form of pectin in the ladyfinger plant improves bowel movement. The fiber content in the plant expands in the intestine during digestion, ultimately aiding waste elimination. The vegetable is perfect for people facing issues like constipation.

• Improves immunity

Lady's finger consists of vitamin C for enhancing immunity levels. It protects you from issues like common infections. 

• Enhances the eyesight

Lady finger plants available at the plant nursery in Byculla, Ratanshi Agro-Hortitech, are known to improve eyesight due to their vitamin A content. It also consists of beta carotene essential for keeping our eyes healthy. 

• Limits cholesterol

Lady’s finger consists of pectin fiber that helps to control cholesterol levels. The fiber in the vegetable helps to eliminate cholesterol clots and deposits. It also lowers cholesterol absorption in the gut.

• Hair health

Lady finger plant available at Ratanshi Agro-Hortitech, a top plant nursery in Byculla, is known to support our hair health by aiding the treatment of issues like dandruff, nits, and lice. Applying the lady finger gel mixed with lemon juice to the scalp and rinsing the hair helps you treat these issues.

Grow your favorite vegetable in your home garden with Ratanshi Agro-Hortitech!

The lady finger tree is rich in nutrients, and the best way to enjoy it is to grow it in your home garden. You can either grow a lady finger plant using lady finger seeds or replant the lady finger plant available at the plant nursery near you. 

Ratanshi Agro-Hortitech is a leading plant nursery in Byculla, Mumbai, India, offering gardening supplies ranging from live plants, pot mix, the best organic seeds online in India, rose fertilizers, river sand for plants, and more. 

Palak: A Natural Remedy for Iron Deficiency and Anemia

 “Palak is one of the healthiest veggies and helps you overcome multiple issues right from controlling glucose levels to aiding bone health.”

Palak Seeds | Image Source : Indiamart

Spinach provides extensive benefits to the body from head to toe. Adding this green vegetable to our diet is the perfect way to absorb all the essential nutrition Palak offers. And what could be a better way to enjoy organic palak produce if not from your garden grown using high-quality palak seeds? The following guide explains how palak can help with specific conditions like iron deficiency and anemia and how to grow palak at home using organic seeds online in India from Ratanshi Agro-Horitetch.

 

Nutrition Profile of Palak

 

Palak originates from the Amarnath family. It is closely related to veggies like beets. This green leafy vegetable is full of antioxidants and nutrients. Before understanding how palak aids in iron deficiency and anemia, here is the nutritional profile of palak. 

 

A healthy batch of palak about (100 gms) (raw) grown from organic spinach seeds consist of the following:

• 23: Calories
• 91%: Water content
• 2.9 gms: Protein
• 3.6 gms: Carbs
• 0.4 gms: Sugar
• 2.2 gms: Fiber
• 0.4 grams: Fat

 

Mineral and vitamin content

 

Palak is a rich source of vitamins and minerals as follows:

• Vitamin A: Palak has high carotenoid content that converts to vitamin A in the body.
• Vitamin C: The green leafy vegetable has powerful antioxidants aiding our immunity and skin health.
• Vitamin K1: It is responsible for blood clotting. One palak leaf grown from organic palak seeds can meet 50 percent of the daily requirements.
• Iron: Spinach grown from organic spinach seeds offers essential iron content responsible for hemoglobin production and providing oxygen to the tissues.
• Folic acid: It is also known as vitamin B9 or folate and is responsible for efficient tissue growth and cellular functioning. 
• Calcium: It is crucial for our bone health. The mineral contains a prominent signaling molecule essential for the heart, muscles, and nervous system.
• Other nutrients: Palak also offers magnesium, potassium, vitamins B9, B6, and E.

 

How does palak help with issues like iron deficiency and anemia?

 

Spinach is a rich source of iron content in the blood. Iron is responsible for hemoglobin production in the body and is the primary element of red blood cells. The red blood cells are responsible for transporting oxygen in the body. Iron is further divided into two types:

 

• Heme: Originating from animal foods
• Non-heme: Originating from plant-based foods

 

Spinach leaves provide non-heme iron. While the body cannot directly absorb non-heme iron, we can increase the absorption process by combining it with leafy vegetables like spinach, a rich vitamin C source.

 

Iron for preventing Anaemia

 

As already stated, palak grown from organic palak seeds is a great iron source and can help avoid issues like anemia. It is also beneficial for menstruating females and adults and children facing iron deficiency issues. It also increases the body’s energy levels and aids oxygen transport to the blood cells. 

 

Add palak to your daily diet to avoid iron deficiency!

 

Iron deficiency is a common issue among women as they grow old and, at times, among children. Intake of iron through natural sources like palak is the healthiest way to meet your iron requirements. The best way to add palak to your diet can be through juices or smoothies, vegetables, and salads. 

 

Moreover, to ensure you are consuming organic and high-quality palak, it is best to grow it at home. You can purchase organic spinach seeds at a plant nursery near your or buy the palak seeds online and grow them in your vegetable garden at your home and harvest healthy produce throughout the year.

 

Looking for organic seeds online in India? Visit Ratanshi Agro-Hortitech

 

Ratanshi Agro-Hortitech is a leading plant nursery online offering liveplants online in Mumbai. They also feature flower and vegetable seeds like palak seeds, drumsticks seeds, etc. Moreover, it is easy to grow palak from these seeds as the palak seeds packet offers all instructions and the palak seeds price is also competitive. 

If you are looking for live plants, gardening supplies, pot mix, tools, and other essentials, visit RatanshiAgro-Hortitech in Byculla, Mumbai, India, today!

Lady Finger Plants Online

 

Lady's Fingers can be grown in pots too. 2-3 seeds per 9" pot is enough. Sow the seeds and keep them in semi-shade until germination, gradually exposed to the sun over a period of one week. At Ratanshis, you will get the lady finger plants online at the best price. For more details, visit the website!